The heart is responsible for pumping blood throughout the body. It works 24 hours a day, seven days a week to ensure that all the cells and tissues receive ample amounts of blood, which carries oxygen and vital nutrients.
Cardiovascular health involves the heart and the vascular system that carries blood in the body. Cardiovascular disease is the top killer not only in the U.S. but also across the globe. It’s important to take care of one’s heart and the cardiovascular system as a whole.
Having regular check-ups is essential to make sure you’re in good health. Many clinics and centers in Price offer cardiology consultations that can detect early heart disease. Though there are many treatments for heart disease, prevention is still the best remedy. Here are simple ways to take care of your heart:
Be Physically Active
To ensure good heart health, you need to move more. Being physically active can help boost circulation and improve cholesterol levels. According to the American Heart Association (AHA), it’s recommended to have at least 150 minutes of moderate exercise each week. You can also do 75 minutes of vigorous exercise weekly.
Make Good Lifestyle Choices
Smoking and excessive alcohol intake can take a toll on your heart health. To have a healthy heart, stop smoking and cut back on alcohol. Though occasional drinking is alright, drinking more than the recommended amount is unhealthy for the heart. Also, smoking contains many dangerous chemicals that can constrict the blood vessels, limiting blood flow and increasing blood pressure.
Control Blood Pressure
Increased blood pressure can make your heart work harder, leading to muscle strain. The heart muscle can enlarge due to the added force it exerts when pumping blood. Control your blood pressure by eating healthy food, limiting sodium intake, and avoiding alcohol, coffee, and other caffeinated drinks.
The heart is very important, and without it, the cells in the body will be starved of oxygen. People should take care of their hearts to prevent chronic diseases that can lead to serious complications.