Stress compromises more than just your appetite and appearance. If the stress you’re dealing with is excessive, it could affect factors and behaviors that increase your risk of developing heart disease. These include overeating, high cholesterol levels and high blood pressure.
These risks heighten if you try to manage your stress by smoking cigarettes or drinking too much alcohol. While more research is needed to find out how stress can contribute to cardiovascular diseases, managing it can surely benefit your heart and overall health.
Healthy habits can keep the stress from zapping your energy, wreaking havoc on your gut and making you irritable. It can also prevent you from adopting unhealthy coping mechanisms, such as unhealthy eating and excessive drinking.
Healthy Ways to Deal with It
If you’re experiencing stress, there a lot of healthy ways to help you deal with it. Cardiology centers in Nephi note that these include eating healthy diets that maintain your ideal weight, exercising regularly and not consuming too much caffeine or alcohol.
Medicine can sometimes be beneficial, but it is always better to manage your stress through relaxation or management techniques.
Stress vs. Anxiety
It may be easy to confuse stress with anxiety, but do note that they are two different conditions. It is also important to keep in mind that when you’re anxious, your body reacts in a certain way that can put extra pressure on the heart. The physical symptoms can be damaging if you have existing heart disease or related disorders.
Seeking Professional Help
If you suffer from anxiety or excessive stress, it is best to talk to your healthcare provider for treatment options. This is especially true if the anxiety or stress interferes with your personal and professional life or restricts you from doing the things you like.
Treatment may include therapy, medication, or combination, depending on the type and severity of your condition.
Don’t let stress or anxiety take over your life. If what you’re feeling seems overwhelming, talk to a therapist or a psychologist. You can also turn to your healthcare provider for resources and other recommendations for keeping your heart, body and mind healthy.