How to Create a More Relaxing Space at Home

a houseStress isn’t always a bad thing because it is this same feeling of discomfort or tension that pushes an individual to try harder and do better. Certainly though, there has to be a time in a day when all that pressure needs to be let go.

What better way to unload and decompress than to design an abode that relaxes the mind and body? If you would like to come home to nice environment that busts the tension of your day, here are some useful tips.

1. Connect with nature.

A 2007 study by the University of Essex found that a walk through a country park lifted the self-esteem of 90% of the subjects suffering from depression. Ecotherapy is a growing field that taps into the calming power of nature to improve well-being.

If you have enough space to create a small garden, tear down some of your walls and replace them with wide windows or patio doors from trusted Salt Lake City distributors. Being able to see the beautiful sun-kissed outdoors will help you unwind.

2. Stay away from red interiors.

Red revs up the mind causing it to be more hyperactive. Such a vibrant color is more appropriate for settings where you hope to feel bolder, more sociable, and pumped (for example, bars and restaurants).

However, it is not the best color for places of rest. Pastel and neutral tones have been found to have the greatest calming effect.

3. Choose comfortable furniture and natural fabrics.

In the same way that ergonomics is stressed in the workplace for health and well-being, furniture design will play a crucial role in staying comfortable at home. Invest in high-quality fabrics and upholstery to make lazy weekends even more cozy.

A minimalist approach is a safe way forward to ensure maximum comfort at home. Less is indeed more. Just remember that access to nature, color and furniture quality will all matter when designing a space you would absolutely love to come home to.

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