Can Stress Affect Your Heart Health?

Stress compromises more than just your appetite and appearance. If the stress you’re dealing with is excessive, it could affect factors and behaviors that increase your risk of developing heart disease. These include overeating, high cholesterol levels and high blood pressure. These risks heighten if you try to manage your stress by smoking cigarettes or […]

3 Simple Ways to Keep Your Heart Healthy

The heart is responsible for pumping blood throughout the body. It works 24 hours a day, seven days a week to ensure that all the cells and tissues receive ample amounts of blood, which carries oxygen and vital nutrients. Cardiovascular health involves the heart and the vascular system that carries blood in the body. Cardiovascular […]